SERVICES

These are just some of the many fitness training regiments that I offer. Don't hesitate to contact me if you have any questions about what I can do for you. 

           PERSONAL TRAINING

 

This is one of the most common services that I provide. Personal is key when it comes to my health and fitness training. My overall goal is to build up the masterpiece that I see in all of my clients, from the inside out.    

           WEIGHT LOSS

Because obesity has become such an epidemic in the western world, I find it crucial to provide proven weight loss training for those that are in dire need of help. So if you are suffering from weight loss issues or you just want to lose an extra pound of two, I can help.

           POSTURE CORRECTION

 

Developing a good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, and fatigue. Being in good general health while standing (or sitting) tall will also boost your bearing and self confidence.

           MUSCLE TONE

 

The primary purpose of muscle tone (as per its real definition) is to keep your muscles primed and ready for action. The always activated state of partial contraction maintains balance and posture, and it also functions as a safety mechanism that allows for a quick, unconscious muscle reflex reaction to any sudden muscle fiber stretch. Muscle tone also generates heat and keeps your muscles healthy. If the nerve to a particular muscle is damaged, it may no longer be able to stimulate the muscle contractions necessary to maintain muscle tone and the muscle will become flaccid and eventually it will deteriorate.

           CORE STRENGTH

 

The core, which includes the abdominals, pelvic floor, lower back, hips and glues, is the foundation of all movement, so to say core work is important would be an understatement. Core strength allows us to move with more efficiency, increase our power and speed, and help us maintain good form during an endurance event. Not all core exercises are created equally. There are many wasteful exercises out there that do not engage the entire core. I will train you with the right core exercises that fits your body type.